5 Essential Strategies for Injury Prevention in CrossFit Training
As a Doctor of Physical Therapy with a passion for fitness and wellness, I understand the importance of preventing injuries in the...
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OTB Physical Therapy
- Apr 29
- 4 min
Your PTs Guide to Running Shoes
A Physical Therapists Guide to Running Shoes by, Dr. Hanna Sattler Hey all you runners, weekend warriors, walkers and go getters! Looking...
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OTB Physical Therapy
- Feb 20
- 3 min
Recovery Timeline and Expectations
Accelerating Recovery: The Timeline of Tissue Healing and the Role of Consistent Physical Therapy by, Dr. Hanna Sattler Physical therapy...
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OTB Physical Therapy
- Jan 29
- 2 min
Dr. Hanna's 6 Week Postpartum Movement Reintroduction
These 6 weeks have flown by so fast! Here is a peak into this stage of my postpartum journey. The outline below is the program I created...
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OTB Physical Therapy
- Oct 20, 2023
- 3 min
PHYSICAL THERAPY MONTH: YOUR QUESTIONS ANSWERED!
Patient Question: Thoughts on the diagnosis of Nick Chubbs's knee and how would his return to sport outcomes be better after OTB PT? What...
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OTB Physical Therapy
- Oct 20, 2023
- 4 min
Keys to Succeed "Out of the Box": Hydration
by, Dr. Hanna Sattler, PT, DPT, CSCS Water, often referred to as the “elixir of life”, is an essential component for our overall...
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OTB Physical Therapy
- Oct 12, 2023
- 3 min
Keys to Succeed "Out of the Box": Sleep
The Healing Power of Sleep: Why It's Vital During Injury Recovery and Physical Therapy Introduction by, Dr. Aaron Silverstein, PT, DPT,...
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OTB Physical Therapy
- Oct 11, 2023
- 2 min
Keys to Succeed "Out of the Box": Mental Health
The Complex Connection Between Mental Health and Physical Pain by, Dr. Jesse Sattler, PT, DPT Mental health and physical pain are...
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OTB Physical Therapy
- Mar 1, 2023
- 2 min
What does "No Restrictions" after surgery actually mean?
Hey OTB Blog Readers! Today I thought I'd discuss something that I have been explaining A LOT in the clinic lately: You've just returned...
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OTB Physical Therapy
- Mar 1, 2023
- 2 min
January Patient of the Month: Tom D'Elia
Congratulations to our first POM for 2023, Tom! Tom has been part of the OTB Family, way before he became a patient! Last July, Tom...
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OTB Physical Therapy
- Jan 1, 2023
- 2 min
December Patient of the Month
Congratulations to our December Patient of the Month & Patient of 2022, Alana Collins!! Alana had one main goal of 2022: Do not have any...
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OTB Physical Therapy
- Dec 13, 2022
- 2 min
November Patient of the Month
Congratulations to our November P.O.M., Bhupendra!! Bhupendra has been such an inspiration from the beginning of our time together!...
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OTB Physical Therapy
- Oct 31, 2022
- 2 min
September Patient of the Month: Sebastian Rios
Congratulations to our September 2022 Patient of the Month, Sebastian Rios!! Sebastian has COMPLETELY TRANSFORMED over the last few...
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OTB Physical Therapy
- Aug 31, 2022
- 3 min
August 2022 Patient of the Month: Maryellen Jochim!
Congratulations to our August 2022 Patient of the Month, Maryellen Jochim!! Maryellen is a great example of consistency, patience, and...
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OTB Physical Therapy
- Jun 1, 2022
- 2 min
May Athlete of the Month: Isabella Beaudry!
Congratulations to OTB Athlete Isabella Beaudry! This young athlete is a great example of hard work and determination "I broke my arm by...
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OTB Physical Therapy
- May 31, 2022
- 1 min
PHYSICAL THERAPY ON THE GO
Physical Therapy on the Go Hi! Dr. Nick here! I'm here to chat with you about maintaining your rehab/recovery while away from the clinic....
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OTB Physical Therapy
- May 4, 2022
- 2 min
April 2022 Patient of the Month: Luca Simoniello!
Congratulations to OTB Athlete Luca Simoniello! For your hard work and dedication, you deserve everything coming to you! “Every time a...
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OTB Physical Therapy
- Apr 1, 2022
- 2 min
March 2022 Patient of the Month: Brian Jobe!
Congratulations to our March 2022 Patient of the Month: Brian Jobe! Brian is an avid runner and has been going to early morning sessions...
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OTB Physical Therapy
- Mar 1, 2022
- 2 min
February 2022 Patient of the Month: David Studen
Congratulations to our February 2022 Patient of the Month: David Studen! David has been working with Dr. Jesse on and off for a few years...
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OTB Physical Therapy
- Feb 25, 2022
- 1 min
OTB Rx'd
Optimize Performance | Reduce Injury Risk What is OTB Rx'd? OTB Rx'd is our latest development in preparing you for whatever lies ahead....
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