Whether you’re a weekend warrior, a dedicated CrossFitter, or a high-level competitor—there’s one secret weapon that can elevate your performance, keep you injury-free, and fast-track your recovery when setbacks happen: a skilled sports-specific physical therapist. At Out of the Box Physical Therapy, we specialize in treating athletes and fitness enthusiasts of all levels.

By Out of the Box Physical Therapy CrossFit athletes and high-level fitness enthusiasts live for the grind—heavy lifts, explosive power,...

As a Doctor of Physical Therapy with a passion for fitness and wellness, I understand the importance of preventing injuries in the...

A Physical Therapists Guide to Running Shoes by, Dr. Hanna Sattler Hey all you runners, weekend warriors, walkers and go getters! Looking...

Accelerating Recovery: The Timeline of Tissue Healing and the Role of Consistent Physical Therapy by, Dr. Hanna Sattler Physical therapy...

These 6 weeks have flown by so fast! Here is a peak into this stage of my postpartum journey. The outline below is the program I created...

Patient Question: Thoughts on the diagnosis of Nick Chubbs's knee and how would his return to sport outcomes be better after OTB PT? What...

by, Dr. Hanna Sattler, PT, DPT, CSCS Water, often referred to as the “elixir of life”, is an essential component for our overall...

The Healing Power of Sleep: Why It's Vital During Injury Recovery and Physical Therapy Introduction by, Dr. Aaron Silverstein, PT, DPT,...

The Complex Connection Between Mental Health and Physical Pain by, Dr. Jesse Sattler, PT, DPT Mental health and physical pain are...

Hey OTB Blog Readers! Today I thought I'd discuss something that I have been explaining A LOT in the clinic lately: You've just returned...

Congratulations to our first POM for 2023, Tom! Tom has been part of the OTB Family, way before he became a patient! Last July, Tom...

Congratulations to our December Patient of the Month & Patient of 2022, Alana Collins!! Alana had one main goal of 2022: Do not have any...

Congratulations to our November P.O.M., Bhupendra!! Bhupendra has been such an inspiration from the beginning of our time together!...

Congratulations to our September 2022 Patient of the Month, Sebastian Rios!! Sebastian has COMPLETELY TRANSFORMED over the last few...

Congratulations to our August 2022 Patient of the Month, Maryellen Jochim!! Maryellen is a great example of consistency, patience, and...

Congratulations to OTB Athlete Isabella Beaudry! This young athlete is a great example of hard work and determination "I broke my arm by...

Physical Therapy on the Go Hi! Dr. Nick here! I'm here to chat with you about maintaining your rehab/recovery while away from the clinic....

Congratulations to OTB Athlete Luca Simoniello! For your hard work and dedication, you deserve everything coming to you! “Every time a...

Congratulations to our March 2022 Patient of the Month: Brian Jobe! Brian is an avid runner and has been going to early morning sessions...