By Dr. Hanna Sattler, PT, DPT   Doctor of Physical Therapy | Owner, OTB Physical Therapy Whether you’re a weekend warrior squeezing workouts into a busy schedule, a high school athlete competing through a long season, or a college athlete managing heavy training demands, one question comes up again and again: Should I push through this—or should I rest? As a physical therapist who works closely with athletes of all ages, I frequently see both extremes. Some athletes push too

By. Dr. Stephan Stasiuk PT, DPT High school sports in 2025 are more competitive, demanding, and year-round than ever before. While this has created more opportunities for young athletes, it has also led to a significant rise in overuse injuries . At Out of the Box Physical Therapy in Cedar Knolls, NJ , we regularly see high school athletes sidelined not by one big injury—but by repetitive stress that builds over time. Understanding why these injuries are happening and how to

By Dr. Jesse Sattler PT, DPT When performing heavy lifts, most people focus on the muscles moving the weight; However, true strength and safety come from a less visible source: the ability to breathe and brace effectively. Understanding how to coordinate your breathing and core activation is essential for both optimal performance  and injury prevention.  Proper technique enhances spinal stability, supports efficient force transfer, and protects the body from strain under load

By Micaela Kennedy, PT, DPT Whether you're a weekend warrior, a competitive athlete, or just someone who enjoys staying active, you've likely heard the phrase, "It's just a sprain, I’ll walk it off." But the truth is, just walking off an ankle sprain without proper treatment is a huge risk. One that can cost you weeks or even months  off the field. Ankle sprains are one of the most common injuries in sports. They often happen during a quick change of direction, landing awkwar

By Dr. Jennifer Moore PT, DPT Physical therapy is not just for adults recovering from injuries—it is also a powerful tool that helps...

As physical therapists, we hear all kinds of myths and misconceptions about physical therapy. Whether it’s outdated advice from decades past or something someone read online, these misunderstandings often prevent people from getting the care they truly need. Let’s set the record straight and bust some of the most common physical therapy myths — so you can feel better, move better, and live better.

By Dr. Hanna Sattler, PT, DPT Stretching is one of the most commonly recommended practices in fitness and physical therapy — but how...

Whether you’re a weekend warrior, a dedicated CrossFitter, or a high-level competitor—there’s one secret weapon that can elevate your performance, keep you injury-free, and fast-track your recovery when setbacks happen: a skilled sports-specific physical therapist. At Out of the Box Physical Therapy, we specialize in treating athletes and fitness enthusiasts of all levels.

By Out of the Box Physical Therapy CrossFit athletes and high-level fitness enthusiasts live for the grind—heavy lifts, explosive power,...

As a Doctor of Physical Therapy with a passion for fitness and wellness, I understand the importance of preventing injuries in the...

A Physical Therapists Guide to Running Shoes by, Dr. Hanna Sattler Hey all you runners, weekend warriors, walkers and go getters! Looking...

Accelerating Recovery: The Timeline of Tissue Healing and the Role of Consistent Physical Therapy by, Dr. Hanna Sattler Physical therapy...

These 6 weeks have flown by so fast! Here is a peak into this stage of my postpartum journey. The outline below is the program I created...

Patient Question: Thoughts on the diagnosis of Nick Chubbs's knee and how would his return to sport outcomes be better after OTB PT? What...

by, Dr. Hanna Sattler, PT, DPT, CSCS Water, often referred to as the “elixir of life”, is an essential component for our overall...

The Healing Power of Sleep: Why It's Vital During Injury Recovery and Physical Therapy Introduction by, Dr. Aaron Silverstein, PT, DPT,...

The Complex Connection Between Mental Health and Physical Pain by, Dr. Jesse Sattler, PT, DPT Mental health and physical pain are...

Hey OTB Blog Readers! Today I thought I'd discuss something that I have been explaining A LOT in the clinic lately: You've just returned...

Congratulations to our first POM for 2023, Tom! Tom has been part of the OTB Family, way before he became a patient! Last July, Tom...

Congratulations to our December Patient of the Month & Patient of 2022, Alana Collins!! Alana had one main goal of 2022: Do not have any...