As physical therapists, we hear all kinds of myths and misconceptions about physical therapy. Whether it’s outdated advice from decades past or something someone read online, these misunderstandings often prevent people from getting the care they truly need. Let’s set the record straight and bust some of the most common physical therapy myths — so you can feel better, move better, and live better.

By Dr. Hanna Sattler, PT, DPT Stretching is one of the most commonly recommended practices in fitness and physical therapy — but how...

Whether you’re a weekend warrior, a dedicated CrossFitter, or a high-level competitor—there’s one secret weapon that can elevate your performance, keep you injury-free, and fast-track your recovery when setbacks happen: a skilled sports-specific physical therapist. At Out of the Box Physical Therapy, we specialize in treating athletes and fitness enthusiasts of all levels.

By Out of the Box Physical Therapy CrossFit athletes and high-level fitness enthusiasts live for the grind—heavy lifts, explosive power,...