7 Common Physical Therapy Myths — Busted!

By. Dr. Stephan Stasiuk PT, DPT

As physical therapists, we hear all kinds of myths and misconceptions about physical therapy. Whether it’s outdated advice from decades past or something someone read online, these misunderstandings often prevent people from getting the care they truly need.

Let’s set the record straight and bust some of the most common physical therapy myths — so you can feel better, move better, and live better.

Myth #1: You Need a Doctor’s Referral to Start Physical Therapy

Truth:Not necessarily! Thanks to direct access laws in many states, you can see a physical therapist without a referral from a physician. That means you can skip the extra appointments, reduce healthcare costs, and get started on your path to recovery sooner.

(Every state is different, so be sure to check your local laws — or just ask us!)

Myth #2: Physical Therapy Is Only for Injuries or Post-Surgery Recovery

Truth:Sure, physical therapy is essential after an injury or surgery — but that’s just the beginning. PT is also incredibly effective for:

• Preventing future injuries

• Managing chronic pain

• Improving balance and mobility

• Enhancing athletic performance

• Correcting posture and ergonomic issues

Even if you're not injured, a physical therapist can help you move more efficiently, improve strength, and feel your absolute best.

Myth #3: Physical Therapy Is Supposed to Hurt

Truth:This one needs a serious reset. While it’s true that PT may challenge your body and sometimes bring mild soreness (especially when working on weak or tight areas), pain is never the goal.

At Out Of The Box PT, we focus on restoring your function and confidence safely and gradually — always working within your limits.

Myth #4: You’ll Only Need a Session or Two

Truth:We get it — we all wish healing was that fast! But real, lasting improvement takes time. While some people experience quick relief, most conditions require a consistent and structured plan to rebuild strength, restore mobility, and prevent re-injury.

We're with you every step of the way, from day one through your final session.

Myth #5: Physical Therapy Is Only for Older Adults

Truth:Not even close! PT is for all ages — from active kids to elite athletes to weekend warriors and everyone in between. Whether you’re:

• Bouncing back from an ACL injury

• Dealing with back pain from long hours at a desk

• Training for a race or competition

...physical therapy is tailored to your unique age, activity level, and goals.

Myth #6: Physical Therapy Is Just a Bunch of Exercises

Truth:While therapeutic exercises are an important part of the process, they’re only one piece of the puzzle. A great physical therapist treats the root cause of your movement issues — not just the symptoms.

We use a wide range of hands-on and high-level techniques, including:

• Manual therapy

• Postural and movement retraining

• Neuromuscular re-education

• Personalized education to help you stay pain-free long after your sessions end

  
  

Myth #7: Surgery Is Always the Better Option

Truth:Not so fast. Surgery isn’t always necessary — and in many cases, it’s not even the best option. Research consistently shows that physical therapy can be just as effective, if not more so, for conditions such as:

• Rotator cuff tears

• Meniscus injuries

• Herniated discs

• Knee arthritis

In fact, PT is often recommended as the first-line treatment before surgery is considered.

The Bottom Line

Physical therapy is more than just rehab — it’s about empowering you to live an active, pain-free life. At Out Of The Box Physical Therapy, we’re here to break down barriers, bust myths, and help you take control of your health.

If you’ve been holding back because of one of these myths, let’s talk. We’ll answer your questions and help you decide if PT is right for you — no referral needed.

Want to schedule an appointment or learn more? Reach out today and let’s get you moving in the right direction.