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See AllA Physical Therapists Guide to Running Shoes by, Dr. Hanna Sattler Hey all you runners, weekend warriors, walkers and go getters! Looking for new shoes can be exciting, but also a little overwhelming.
Accelerating Recovery: The Timeline of Tissue Healing and the Role of Consistent Physical Therapy by, Dr. Hanna Sattler Physical therapy can seem like a daunting undertaking, especially when you know
These 6 weeks have flown by so fast! Here is a peak into this stage of my postpartum journey. The outline below is the program I created for myself and have followed 4 times per week. The most importa
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