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OCTOBER NEWSLETTER




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Recovery Timeline and Expectations

Accelerating Recovery: The Timeline of Tissue Healing and the Role of Consistent Physical Therapy by, Dr. Hanna Sattler Physical therapy can seem like a daunting undertaking, especially when you know

Dr. Hanna's 6 Week Postpartum Movement Reintroduction

These 6 weeks have flown by so fast! Here is a peak into this stage of my postpartum journey. The outline below is the program I created for myself and have followed 4 times per week. The most importa

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