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Hello Bloggers!


OTB here and we're so excited to publish our first blog post!


What to expect in our blog

- Fun information about community events and patients doing what they love

- Answers to many FAQ by YOU

- Guided tutorials that will benefit EVERYONE in some way or another

- Fun posts that help you! Well because...HELP OTHERS, ALWAYS!

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Recent Posts

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Recovery Timeline and Expectations

Accelerating Recovery: The Timeline of Tissue Healing and the Role of Consistent Physical Therapy by, Dr. Hanna Sattler Physical therapy can seem like a daunting undertaking, especially when you know

Dr. Hanna's 6 Week Postpartum Movement Reintroduction

These 6 weeks have flown by so fast! Here is a peak into this stage of my postpartum journey. The outline below is the program I created for myself and have followed 4 times per week. The most importa


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